Ready to show up differently?
Life is messy—you deserve a clear way forward and a toolkit that works. Whether you’re seeking deep clinical healing in Montana or Idaho, or looking for actionable strategies from anywhere in the U.S., I’m here to help you build a plan that fits.
Two Paths. One Goal: Showing up for Yourself.
Not everyone needs the same kind of support, and that's exactly why I offer both deep-dive clinical therapy and targeted skills-based workshops. Here's how to know which path fits where you are right now.
Skills Workshops
Available Nationwide (telehealth)
These focused, stand-alone sessions help build skills like communication, healthy boundaries and parenting strategies with clear, actionable guidance you can use right away. Workshops are educational in nature, do not create a clinical relationship and are offered as private-pay.
-
You’re exhausted because your "No" feels like a betrayal and your "Yes" feels like a burden. Whether at home or in the office, you’ve been over-functioning to keep the peace, and you’re losing yourself in the process.
Let’s shift from being reactive to being centered. In this 90-minute, one-on-one workshop, we assess your patterns, deconstruct the guilt, and build the specific scripts you need to reclaim your life.
-
Parenting a teen can feel like walking a tightrope—balancing independence with safety, boundaries with trust, and connection with conflict. When the old "scripts" stop working and the communication gap grows, it’s easy to feel like you’re just reacting rather than leading.
Let’s cut through the noise with this 90-minute strategy intensive and get down to the honest work of building a relationship that is firm on boundaries but anchored in trust.
-
Communicate what you mean in a way it can truly be heard. When your message keeps getting misinterpreted or met with defensiveness, it’s not a lack of effort, it’s a gap between intent and impact.
The Communication Audit is a focused, 90-minute intensive that helps you clear the static and express yourself with clarity, calm and purpose.
Therapy Sessions
Available in MT & ID (in-person and telehealth)
We move beyond surface-level symptoms to address root causes. Because true healing is a journey rather than a quick fix, we use evidence-based clinical modalities to partner on a comprehensive treatment plan—a longer term commitment focused on achieving lasting stability and emotional health.
-
Deep, evidence-based therapy for those ready to look beneath the surface and understand the “why” behind their patterns. This work focuses on healing root causes, building emotional regulation and strengthening self-trust.
It’s a supportive, honest space to get unstuck from cycles related to trauma, anxiety, depression or chronic overwhelm, and to show up more fully in daily life.
-
A structured, relational space to break out of repeating conflicts and rebuild connection. Couples therapy focuses on communication, accountability and understanding the deeper dynamics driving disconnection.
With direct feedback and practical tools, partners learn to shift old patterns, repair trust and create healthier ways of relating.
-
Collaborative therapy that helps families navigate conflict, transitions and long-standing dynamics. This work looks at generational and relational patterns while building skills for communication, boundaries and mutual understanding.
The goal is more stable, supportive family relationships that feel sustainable over time.
Meet Krystle
Direct Support for Meaningful Change
I offer a warm, direct space where you can be real about what’s not working and get support that actually helps. My approach blends evidence-based therapy with practical tools you can use in everyday life, so our work together doesn’t just stay in the therapy room.
Whether you’re navigating relationships, boundaries or big life transitions, I help you move from feeling overwhelmed to feeling clearer, steadier and more self-trusting. This is a collaborative process rooted in honesty, care and real-world growth, not judgment or quick fixes.
Dig deep.
Build the Toolkit.
Show Up.
A Different Approach to Growth
-
Relational & Honest Feedback
I bring my full, authentic self to our sessions. I provide a warm but direct perspective, using humor and candid feedback to help you see the patterns that are keeping you stuck—and the innate strengths you already have to break them.
-
Practicality at Every Level
Growth shouldn't feel abstract. I focus on providing evidence-based tools that you can actually use. In a workshop, that looks like immediate strategies; in therapy, it looks like building a sustainable foundation for long-term healing.
-
Empowered Transformation
My goal is to help you move from feeling overwhelmed to operating with self-trust. I am here to assist you in discovering and strengthening your own skills so you can navigate life’s challenges in a healthy, empowered manner.
Real Life. Real Tools. Real Results
I’m a firm believer that this work doesn’t have to be stiff to be effective, and it definitely shouldn’t be one-size-fits-all.
My goal is for you to log off or walk out feeling empowered—with a practical toolkit and the confidence to use it in the often messy reality of everyday life.
Whether through therapy or workshops, this work is designed to translate beyond our time together and provide real tools for longer term growth.
Not Sure Which Path is Right for You?
Book a Free 15-minute phone Consultation
Finding the right fit matters. This complimentary phone call is a simple, low-pressure way to see if we’re a good fit. You can share what’s bringing you in, ask questions about my approach, and get a feel for how we might work together.
No prep needed, no commitment required. Just a real conversation. Many people say this call helps them feel more at ease and clear on their next step. If you’re curious but unsure where to start, this is a comfortable place to begin.
